Health – Ty Ziglar

Have you ever seen someone achieve a huge goal and think they were lucky or that they can do it but never you?

I’m here to tell you you can too. It’s all about getting started. We all have to start somewhere.

Never despise small beginnings! Just get started.

Goal this week..... run two miles straight Saturday!

Get to POPPIN ! Don’t get left behind!

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1 .... it’s how many more workouts I have left this week!

Goal has been achieved with running this week!

GOAL: Run 3 days (interval training)

Goal accomplished! Now that’s some POPPIN FOR YOUR BODY!

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Fit Fabulous Fly is with Ty Ziglar.

It’s been a day.... oh what a day. A wake up at 3:37AM. I hit the gym and once again ran. Today I stepped it up a bit running two minutes on and off.

I’m proud of me. I packed my lunch therefore I wasn’t tempted to eat out at all. More fruits today and only water.
I did sample a few French fries but I’m not beating myself up about it!

Time for bed. Early to bed. Early to rise.
As for being fit, fabulous and fly.... well it’s one day, one step at a time!

I can’t tell you how proud I am of me. I’m finally changing my mindset and relationship with food!

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It’s a new week and as I work on Becoming my Best Self I set some goals and made some changes.....

1. I am making it a point to track my food daily. Wow it’s amazing how that will make you think.

2. Currently I am an 18/20. My goal for now 14/16.

3. I haven’t ran in a while. My feet were hurting a lot. Now that they no longer bother me I decided to give running a go! I’m starting slow. Today.... 20 minutes of run/walk intervals.

Ya! I did it!

It’s not too late to join my journey!

Another great think! A PR in my push jerk! Ya! Go me!

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Can y’all believe this was me Sunday! Yes Ty had to go to the ER. Truth is I was having stomach pain. It wasn’t terrible but it also wasn’t going away. One moment I was cold and shortly after I was hot. The pain had been there for a few days and my back was also hurting. I felt very fatigued and I knew something wasn’t right.

Like most I thought it could have been my workouts, then I kept thinking it would go away..... then my google search diagnosed me with fibromyalgia, stomach cancer, virus to name a few.

Nevertheless I told my husband I need to see what’s going on something is not right. After an ultrasound and CATscan it was revealed that I had gallstones.

I know the feeling of waiting for results and wondering what could it be. I also know the feeling of knowing what it is so I can then move forward. I know the games and trick the enemy can play with your mind.... making you think the worst ... but I also know what it means to read scriptures while waiting and knowing nothing catches God
By surprise.

I’ll talk more on my results but know if something doesn’t feel right don’t delay. Go get checked. Don’t think of it as another bill. Think of it as an opportunity that might just save your life.

My issue isn’t life threatening but it is one that confirms to me that my diet must change. Don’t put it off and most of all
Remember google is not a physician!
Keep it POPPIN! Non stop! POP POP!

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Have you ever been up? Sometimes the setup is all you need!

Have you ever been setup? They set me up at the gym!

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